Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning.

336 pages, 51 black & white illustrations, 858 black & white halftones

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	13. november 2014
ISBN13	9781594393075
Forlag	YMAA Publication Center
Antal sider	336
Mål	184 × 240 × 26 mm · 798 g
Sprog	Engelsk

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