The As if Principle: the Radically New Approach to Changing Your Life - Richard Wiseman - Bøger - Simon & Schuster - 9781451675061 - 21. januar 2014
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The As if Principle: the Radically New Approach to Changing Your Life Reprint edition

Richard Wiseman

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The As if Principle: the Radically New Approach to Changing Your Life Reprint edition

Victorian philosopher William James had a theory about emotion and behavior: It isn?t that our feelings guide our actions (feel happy and you will laugh). On the contrary, it is our actions that guide our emotions (laugh and you will feel happy). This led James to a remarkable conclusion: ?If you want a quality, act as if you already have it.?

Roused by James?s astonishing discovery, renowned psychologist and bestselling author Richard Wiseman confirms James?s principle and shows how the self-help genre has for too long put the cart before the horse in trying to help us take control of our lives. Bringing to the table a dazzling array of firsthand experiments, surprising histories, and psychological case studies, Wiseman illustrates in brilliant detail how we can apply this principle in our daily lives:

Smile to become measurably happier

Wash your hands to drive away guilt

Clench your fist to increase your willpower

Eat with your nondominant hand to lose weight

Nod while speaking to become more persuasive

Act like a newlywed to rekindle your marriage

Lively, engaging, and truly mind-changing, The As If Principle is that rare gem that offers real, workable solutions for your day-to-day goals while helping you to instantly take control of your emotions. Whether it?s quitting a bad habit, persevering through a difficult task, or achieving your dream self, The As If Principle can help. Don?t just think about changing your life. Do it.

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 21. januar 2014
ISBN13 9781451675061
Forlag Simon & Schuster
Antal sider 304
Mål 20 × 140 × 213 mm   ·   249 g
Sprog Engelsk  

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