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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Summersdale Publishers
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Summersdale Publishers
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
160 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 11. april 2024 |
| ISBN13 | 9781837991600 |
| Forlag | Octopus Publishing Group |
| Antal sider | 160 |
| Mål | 175 × 124 × 16 mm · 254 g |
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