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How to Resolve Anxiety and Depression
Nubia Kussel
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How to Resolve Anxiety and Depression
Nubia Kussel
This detailed and comprehensive book is loaded with advice from someone like you who has suffered from anxiety, depression, panic attacks, and unwanted intrusive thoughts.
What this book will offer you include the proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain. Effective tips to overcome the unwanted intrusive thoughts that trigger your anxiety, depression, anger, panic attack, and pain.
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 26. marts 2021 |
ISBN13 | 9798728803157 |
Forlag | Independently Published |
Antal sider | 58 |
Mål | 152 × 229 × 4 mm · 99 g |
Sprog | Engelsk |
Se alt med Nubia Kussel ( f.eks. Paperback Bog )